International tennis star Sania Mirza has offered valuable advice on handling negativity and trolls on social media, emphasizing that one should not let online platforms dictate their mood or self-worth. Speaking at a recent interaction, she stressed that social media should be viewed as a tool for connection rather than a source of stress or anxiety.
“Social media can’t make or break your day,” Sania said, highlighting the importance of maintaining mental balance and focusing on positive aspects of life. She noted that while feedback and comments are inevitable online, it is up to the individual to decide how much attention to give them.
Sania encouraged her followers, especially young athletes and public figures, to cultivate resilience and not let criticism overshadow personal achievements or confidence. She added that engaging constructively, ignoring baseless trolling, and focusing on one’s own growth are key strategies for staying grounded.
The tennis star also spoke about her own experiences with social media, sharing that she has learned to filter negativity and focus on meaningful engagement with fans. “It’s important to set boundaries and remind yourself that what matters is your effort, not every opinion online,” she said.
Sania Mirza’s advice comes at a time when online trolling and cyberbullying have become common, and mental health experts emphasize the need for digital resilience. Her message encourages users to enjoy the benefits of social media without letting it adversely affect their day-to-day life.
