Indian Army Conducts Awareness Lecture On Physical Fitness  at Chassana Reasi

Reasi : The Indian Army organized an awareness lecture at Chassana, Reasi District, under the theme of the ‘Swasth Bharat Mission,’ focusing on the importance of physical fitness. The lecture aimed to educate locals about the significance of maintaining a healthy lifestyle through regular physical activities and proper dietary habits.

The initiative sought to enhance awareness about how these practices contribute to overall well-being and improve the quality of life. By encouraging fitness and healthy living, the event played a key role in promoting the spirit of ‘Swasth Bharat’ among the local population. The officer from the Indian Army explained the benefits in sports and games during the lecture. Physical fitness results in seamless cardio muscular functions, strong muscles and better health also prevents risk of several diseases like blood pressure, diabetes, heart condition etc.

The enthusiasm displayed by the participants indicated that such awareness lecture has a long-lasting impact on locals towards physical fitness. Such events being organised on a regular basis are the testimony of the relentless efforts made by Indian Army to inculcate the local populace into the mainstream of this society by channelizing their energy and thought process.